
if you know me you probably know that i try to live a very healthy lifestysyle. when i say this you may think i’m talking about exercise, or food, or taking vitamins. you are right. i also consider health to mean mental stability, a balanced work and social life, and more. i never really understood [...]

people say the banff centre is someplace special. people from all over the world come to this secluded, elevated, mountain town to focus on art with little to no hassles of life. there is housing, their is food, there are gyms and hot tubs and clean air. experts in all fields come to teach, train, [...]

i arrived in banff, ab almost exactly one week ago. from the airport in calgary to the bus ride up to the second most elevated community in canada, all elements seemed both foreign and familiar. the trip reminded me of my trip to antigonish, ns eight years ago for university. however, when i awoke about [...]

on the eve before my departure to banff, ab i cycled for one of the last times in awhile through the streets of toronto. the orange sunsets common to summer and fall biking appeared unexpectadly over the shops and buildings almost to not say goodbye, but “see you soon friend, remember this city loves you.” [...]

tradition, both old and new, keeps us tied to the things that bind and keeps us bound. traditions can be used as crutches, allowing us to avoid change and keep things the same. traditions can also be used to showcase and celebrate a growing evolution amongst a group. every year half my family gathers in [...]

find the others is the solo project of toronto-based guitar player, andy sheppard. to say this is a “solo project” however does disservice to the conglomeration of artists and art-forms that sheppard brings together to weave the tapestry that are his albums. during his live shows, videos from matt hilliard-forde (buck 65, emm gryner) & [...]